Chest Back

by thisistay

Settings

lbskgs

Summary

June 8th, 2016
43 minutes
30 sets, 370 reps
17510 lbs

1. Chest flys (machine)

Set 1: 16 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 45 lbs

Total: 3060 lbs

2. Back fly (machine)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 40 lbs

Total: 2050 lbs

3. Pull down

Set 1: 16 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2600 lbs

4. Row

Set 1: 14 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1540 lbs

5. Chest press (machine)

Set 1: 16 x 25 lbs
Set 2: 14 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1300 lbs

6. Pull down (old machine)

Set 1: 16 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 90 lbs

Total: 2800 lbs

7. Row (rope)

Set 1: 14 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1760 lbs

8. Chest press (older straigt machine)

Set 1: 18 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 14 x 50 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined