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Chest Back

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Zusammenfassung

  • event_availableJune 8th, 2016
  • schedule43 minutes
  • equalizer30 sets,  370 reps
  • fitness_center7942.4 lbs

1. Chest flys (machine)

  • Set 1: 16 x 27.22 lbs
  • Set 2: 14 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 20.41 lbs

Total: 1387.99 lbs

2. Back fly (machine)

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 18.14 lbs

Total: 929.86 lbs

3. Pull down

  • Set 1: 16 x 22.68 lbs
  • Set 2: 14 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 1179.34 lbs

4. Row

  • Set 1: 14 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 698.53 lbs

5. Chest press (machine)

  • Set 1: 16 x 11.34 lbs
  • Set 2: 14 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 589.67 lbs

6. Pull down (old machine)

  • Set 1: 16 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 8 x 40.82 lbs

Total: 1270.06 lbs

7. Row (rope)

  • Set 1: 14 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 798.32 lbs

8. Chest press (older straigt machine)

  • Set 1: 18 x 22.68 lbs
  • Set 2: 16 x 22.68 lbs
  • Set 3: 14 x 22.68 lbs

Total: 1088.62 lbs