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PHUL Upper Power (Upper A)

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Zusammenfassung

  • event_availableSeptember 26th, 2016
  • schedule1 h
  • equalizer29 sets,  228 reps
  • fitness_center15455 lbs

1. Bench Press (Barbell)

  • Set 1: 5 x 85 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 85 lbs

Total: 1700 lbs

2. Bench Press (Incline Dumbell)

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 6 x 35 lbs

Total: 1190 lbs

3. Bent over rows

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 90 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 5 x 90 lbs

Total: 1825 lbs

4. Lat pull down (pully)

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 6 x 85 lbs

Total: 2890 lbs

5. Over Head Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

6. Barbell Curl

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1170 lbs

7. Skull crusher barbell

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Shrugs

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 110 lbs

Total: 4400 lbs