JimS SSTS P1W1D4

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Einstellungen

lbskgs

Zusammenfassung

October 6th, 2017
1 h
31 sets, 382 reps
26468 lbs

1. Squat

Set 1: 15 x 115 lbs
Set 2: 14 x 115 lbs
Set 3: 13 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 4 x 115 lbs

Total: 6670 lbs

2. Single Leg Press

Set 1: 15 x 118 lbs
Set 2: 13 x 118 lbs
Set 3: 12 x 118 lbs
Set 4: 6 x 118 lbs

Total: 5428 lbs

3. Leg Extensions

Set 1: 14 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 6 x 90 lbs

Total: 3960 lbs

4. Dead lifts

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs
Set 5: 6 x 145 lbs

Total: 7830 lbs

5. Leg curls (laying)

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1680 lbs

6. Hip Raise (Bench)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Weighted Crunch

Set 1: 25 x 12 lbs
Set 2: 25 x 12 lbs
Set 3: 25 x 12 lbs

Total: 900 lbs

8. Plank

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined