Deutschexpand_more

custom UPLOW4D UP3

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Zusammenfassung

  • event_availableMay 26th, 2017
  • schedule1 h
  • equalizer30 sets,  327 reps
  • fitness_center14625 lbs

1. Bench Press (Incline Dumbell)

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 11 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1440 lbs

2. Dead lifts

  • Set 1: 4 x 205 lbs
  • Set 2: 3 x 205 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 3 x 205 lbs

Total: 2665 lbs

3. Seated Arnold Press

  • Set 1: 12 x 25 lbs
  • Set 2: 11 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 9 x 25 lbs

Total: 1050 lbs

4. Chest fly (dumb bell)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Row pully

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3200 lbs

6. Front Plate Raise

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 750 lbs

7. Seated Dumbell Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 11 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 660 lbs

8. Tri push down

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

9. Shrugs Plate

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs