Legs

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

August 6th, 2016
1 h
52 sets, 570 reps
23990 lbs

1. Leg Extensions

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 10 x 70 lbs

Total: 2940 lbs

2. Calf machine

Set 1: 16 x 90 lbs
Set 2: 14 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 8 x 90 lbs

Total: 5400 lbs

3. Leg Curls

Set 1: 10 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 75 lbs

Total: 3150 lbs

4. Lunges

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs

Total: 1920 lbs

5. Straight leg dead lift

Set 1: 16 x 70 lbs
Set 2: 16 x 70 lbs
Set 3: 14 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 4620 lbs

6. Squats (bosu)

Set 1: 14 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 14 x 15 lbs
Set 4: 12 x 15 lbs

Total: 780 lbs

7. Step up (box)

Set 1: 10 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 6 x 15 lbs
Set 4: 4 x 15 lbs

Total: 420 lbs

8. Incline sit up

Set 1: 20 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

9. Hanging leg raise

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

10. Leg Press

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

11. Obliques twist incline weight

Set 1: 12 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 6 x 10 lbs

Total: 360 lbs

12. Trx ab crunches on bosu

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

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