JimS SSTS P2W11D1

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Einstellungen

lbskgs

Zusammenfassung

September 18th, 2017
1 h
38 sets, 345 reps
24867.5 lbs

1. Bench Press (Barbell)

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 7 x 95 lbs
Set 4: 6 x 95 lbs
Set 5: 10 x 75 lbs

Total: 3505 lbs

2. Bench Press (Incline Dumbell)

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 10 x 35 lbs

Total: 1340 lbs

3. Incline Dumbell Flye

Set 1: 8 x 35 lbs
Set 2: 7 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 10 x 25 lbs

Total: 985 lbs

4. Cable Cross Over

Set 1: 7 x 17.5 lbs
Set 2: 6 x 17.5 lbs
Set 3: 6 x 17.5 lbs
Set 4: 7 x 12.5 lbs

Total: 420 lbs

5. Tri push down

Set 1: 8 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 7 x 40 lbs
Set 4: 6 x 40 lbs
Set 5: 10 x 30 lbs

Total: 1420 lbs

6. One Arm Cable Overhead Tri

Set 1: 8 x 7.5 lbs
Set 2: 7 x 7.5 lbs
Set 3: 6 x 7.5 lbs
Set 4: 12 x 2.5 lbs

Total: 187.5 lbs

7. Close grip bench press

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 10 x 45 lbs

Total: 1890 lbs

8. Calf machine

Set 1: 14 x 120 lbs
Set 2: 14 x 120 lbs
Set 3: 14 x 120 lbs
Set 4: 14 x 120 lbs

Total: 6720 lbs

9. Calf Raise Seated Machine

Set 1: 14 x 150 lbs
Set 2: 14 x 150 lbs
Set 3: 14 x 150 lbs
Set 4: 14 x 150 lbs

Total: 8400 lbs

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