JimS SSTS P1W1D2

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

July 12th, 2017
1 h
39 sets, 554 reps
13965 lbs

1. Back row dumbell

Set 1: 15 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 13 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 8 x 40 lbs

Total: 2445 lbs

2. Wide Grip Lat Pull Down

Set 1: 15 x 75 lbs
Set 2: 13 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 6 x 75 lbs

Total: 3450 lbs

3. Row Wide Grip

Set 1: 15 x 60 lbs
Set 2: 15 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 8 x 65 lbs

Total: 3175 lbs

4. Straight Arm Push Down

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 13 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1325 lbs

5. Barbell Curl

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 10 x 30 lbs

Total: 2100 lbs

6. Dumbell Curl Incline

Set 1: 15 x 15 lbs
Set 2: 13 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 0 x 15 lbs

Total: 600 lbs

7. High Cable Curls

Set 1: 15 x 7.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 13 x 7.5 lbs
Set 4: 9 x 7.5 lbs

Total: 390 lbs

8. Hip Raise

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Weighted Crunch

Set 1: 20 x 8 lbs
Set 2: 20 x 8 lbs
Set 3: 20 x 8 lbs

Total: 480 lbs

10. Oblique toe touch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

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