HIML W1 HVY D5 (bck trp frarm)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2017
0 minutes
29 sets, NaN reps
NaN lbs

1. Dead lifts

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs

Total: 3600 lbs

2. Weighted Pull Up

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs

Total: NaN lbs

3. Upright Rows

Set 1: 7 x 85 lbs
Set 2: 7 x 85 lbs
Set 3: 7 x 85 lbs
Set 4: 7 x 85 lbs

Total: 2380 lbs

4. Shrugs barbell

Set 1: 7 x 125 lbs
Set 2: 7 x 130 lbs
Set 3: 7 x 130 lbs
Set 4: 7 x 130 lbs

Total: 3605 lbs

5. Dumbell Shrug

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: null x null lbs

Total: NaN lbs

6. Pinwheel Curl

Set 1: 7 x 25 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 7 x 30 lbs

Total: 805 lbs

7. Reverse Grip Barbell Curl

Set 1: 7 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 7 x 40 lbs
Set 4: 7 x 40 lbs

Total: 1080 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined