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HIML W1 HVY D5 (bck trp frarm)

by thisistay

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Summary

  • event_availableFebruary 11th, 2017
  • schedule0 minutes
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dead lifts

  • Set 1: 5 x 81.65 lbs
  • Set 2: 5 x 81.65 lbs
  • Set 3: 5 x 81.65 lbs
  • Set 4: 5 x 81.65 lbs

Total: 1632.93 lbs

2. Weighted Pull Up

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

3. Upright Rows

  • Set 1: 7 x 38.56 lbs
  • Set 2: 7 x 38.56 lbs
  • Set 3: 7 x 38.56 lbs
  • Set 4: 7 x 38.56 lbs

Total: 1079.55 lbs

4. Shrugs barbell

  • Set 1: 7 x 56.7 lbs
  • Set 2: 7 x 58.97 lbs
  • Set 3: 7 x 58.97 lbs
  • Set 4: 7 x 58.97 lbs

Total: 1635.2 lbs

5. Dumbell Shrug

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

6. Pinwheel Curl

  • Set 1: 7 x 11.34 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs
  • Set 4: 7 x 13.61 lbs

Total: 365.14 lbs

7. Reverse Grip Barbell Curl

  • Set 1: 7 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs
  • Set 4: 7 x 18.14 lbs

Total: 489.88 lbs