HIML W1 HVY D1 (chst bi ab)

by thisistay

Settings

lbskgs

Summary

November 28th, 2016
0 minutes
28 sets, 236 reps
4021.1 lbs

1. Bench Press (Barbell)

Set 1: 7 x 43.09 lbs
Set 2: 7 x 43.09 lbs
Set 3: 7 x 43.09 lbs
Set 4: 7 x 38.56 lbs

Total: 1174.8 lbs

2. Bench Press (Incline Dumbell)

Set 1: 7 x 18.14 lbs
Set 2: 7 x 18.14 lbs
Set 3: 7 x 18.14 lbs
Set 4: 7 x 18.14 lbs

Total: 508.02 lbs

3. Chest press hammer str (decline)

Set 1: 7 x 13.61 lbs
Set 2: 7 x 18.14 lbs
Set 3: 7 x 15.88 lbs
Set 4: 7 x 15.88 lbs

Total: 444.52 lbs

4. Barbell Curl

Set 1: 6 x 22.68 lbs
Set 2: 6 x 22.68 lbs
Set 3: 6 x 22.68 lbs
Set 4: 5 x 22.68 lbs

Total: 521.63 lbs

5. Seated Dumbell Curl

Set 1: 7 x 11.34 lbs
Set 2: 6 x 11.34 lbs
Set 3: 6 x 11.34 lbs
Set 4: 6 x 11.34 lbs

Total: 283.5 lbs

6. Cable Crunch

Set 1: 20 x 10.89 lbs
Set 2: 20 x 10.89 lbs
Set 3: 20 x 10.89 lbs
Set 4: 20 x 10.89 lbs

Total: 870.9 lbs

7. Weighted Sit Up

Set 1: 6 x 9.07 lbs
Set 2: 6 x 9.07 lbs
Set 3: 6 x 9.07 lbs
Set 4: 6 x 9.07 lbs

Total: 217.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined