HIML W1 HVY D1 (chst bi ab)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

November 28th, 2016
0 minutes
28 sets, 236 reps
8865 lbs

1. Bench Press (Barbell)

Set 1: 7 x 95 lbs
Set 2: 7 x 95 lbs
Set 3: 7 x 95 lbs
Set 4: 7 x 85 lbs

Total: 2590 lbs

2. Bench Press (Incline Dumbell)

Set 1: 7 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 7 x 40 lbs
Set 4: 7 x 40 lbs

Total: 1120 lbs

3. Chest press hammer str (decline)

Set 1: 7 x 30 lbs
Set 2: 7 x 40 lbs
Set 3: 7 x 35 lbs
Set 4: 7 x 35 lbs

Total: 980 lbs

4. Barbell Curl

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 5 x 50 lbs

Total: 1150 lbs

5. Seated Dumbell Curl

Set 1: 7 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: 625 lbs

6. Cable Crunch

Set 1: 20 x 24 lbs
Set 2: 20 x 24 lbs
Set 3: 20 x 24 lbs
Set 4: 20 x 24 lbs

Total: 1920 lbs

7. Weighted Sit Up

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs

Total: 480 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined