PHUL Upper Power (Upper A)

by thisistay

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Summary

  • event_availableSeptember 12th, 2016
  • schedule1 h
  • equalizer37 sets,  400 reps
  • fitness_center4758.18 lbs

1. Bench Press (Barbell)

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs

Total: 714.41 lbs

2. Bench Press (Incline Dumbell)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 489.88 lbs

3. Bent over rows

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs

Total: 884.51 lbs

4. Lat pull down (pully)

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1283.67 lbs

5. Over Head Press

  • Set 1: 8 x 18.14 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs

Total: 369.68 lbs

6. Barbell Curl

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 471.74 lbs

7. Skull crusher barbell

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

8. Ovlique heal touch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. Butterfly kicks

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

10. Hanging knee riase front and side

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

11. Incline sit up

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs