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PHUL Upper Power (Upper A)

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Zusammenfassung

  • event_availableSeptember 12th, 2016
  • schedule1 h
  • equalizer37 sets,  400 reps
  • fitness_center10490 lbs

1. Bench Press (Barbell)

  • Set 1: 5 x 75 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 80 lbs

Total: 1575 lbs

2. Bench Press (Incline Dumbell)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1080 lbs

3. Bent over rows

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 100 lbs

Total: 1950 lbs

4. Lat pull down (pully)

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2830 lbs

5. Over Head Press

  • Set 1: 8 x 40 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 5 x 45 lbs

Total: 815 lbs

6. Barbell Curl

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 6 x 40 lbs

Total: 1040 lbs

7. Skull crusher barbell

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Ovlique heal touch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. Butterfly kicks

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

10. Hanging knee riase front and side

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

11. Incline sit up

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs