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by thisistay

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lbskgs

Summary

June 3rd, 2016
38 minutes
24 sets, 459 reps
9232.5 lbs

1. Shoulder raise (side)

Set 1: 14 x 15 lbs
Set 2: 14 x 15 lbs
Set 3: 14 x 15 lbs

Total: 630 lbs

2. Shoulder Press (incline)

Set 1: 18 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 14 x 20 lbs

Total: 960 lbs

3. 21s

Set 1: 21 x 17.5 lbs
Set 2: 21 x 17.5 lbs
Set 3: 21 x 17.5 lbs

Total: 1102.5 lbs

4. Chest crusher (dumbell)

Set 1: 18 x 17.5 lbs
Set 2: 16 x 17.5 lbs
Set 3: 14 x 17.5 lbs

Total: 840 lbs

5. Hammer curls

Set 1: 14 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs

Total: 720 lbs

6. Obliques standing

Set 1: 20 x 45 lbs
Set 2: 16 x 45 lbs
Set 3: 12 x 45 lbs

Total: 2160 lbs

7. Tri inverse curl

Set 1: 20 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1620 lbs

8. Driver

Set 1: 40 x 10 lbs
Set 2: 40 x 10 lbs
Set 3: 40 x 10 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined