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Zusammenfassung

  • event_availableJune 3rd, 2016
  • schedule38 minutes
  • equalizer24 sets,  459 reps
  • fitness_center4187.79 lbs

1. Shoulder raise (side)

  • Set 1: 14 x 6.8 lbs
  • Set 2: 14 x 6.8 lbs
  • Set 3: 14 x 6.8 lbs

Total: 285.76 lbs

2. Shoulder Press (incline)

  • Set 1: 18 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs
  • Set 3: 14 x 9.07 lbs

Total: 435.45 lbs

3. 21s

  • Set 1: 21 x 7.94 lbs
  • Set 2: 21 x 7.94 lbs
  • Set 3: 21 x 7.94 lbs

Total: 500.09 lbs

4. Chest crusher (dumbell)

  • Set 1: 18 x 7.94 lbs
  • Set 2: 16 x 7.94 lbs
  • Set 3: 14 x 7.94 lbs

Total: 381.02 lbs

5. Hammer curls

  • Set 1: 14 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 326.59 lbs

6. Obliques standing

  • Set 1: 20 x 20.41 lbs
  • Set 2: 16 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 979.76 lbs

7. Tri inverse curl

  • Set 1: 20 x 13.61 lbs
  • Set 2: 18 x 13.61 lbs
  • Set 3: 16 x 13.61 lbs

Total: 734.82 lbs

8. Driver

  • Set 1: 40 x 4.54 lbs
  • Set 2: 40 x 4.54 lbs
  • Set 3: 40 x 4.54 lbs

Total: 544.31 lbs