JimS SSTS P2W12D1

by thisistay

Settings

lbskgs

Summary

September 25th, 2017
1 h
38 sets, 241 reps
8609.18 lbs

1. Bench Press (Barbell)

Set 1: 5 x 47.63 lbs
Set 2: 5 x 47.63 lbs
Set 3: 5 x 47.63 lbs
Set 4: 5 x 47.63 lbs
Set 5: 8 x 38.56 lbs

Total: 1260.99 lbs

2. Bench Press (Incline Dumbell)

Set 1: 5 x 22.68 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 22.68 lbs
Set 4: 10 x 18.14 lbs

Total: 521.63 lbs

3. Incline Dumbell Flye

Set 1: 5 x 18.14 lbs
Set 2: 4 x 18.14 lbs
Set 3: 3 x 18.14 lbs
Set 4: 8 x 13.61 lbs

Total: 326.59 lbs

4. Cable Cross Over

Set 1: 5 x 9.07 lbs
Set 2: 4 x 9.07 lbs
Set 3: 3 x 9.07 lbs
Set 4: 8 x 6.8 lbs

Total: 163.29 lbs

5. Tri push down

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 4 x 20.41 lbs
Set 4: 4 x 20.41 lbs
Set 5: 10 x 15.88 lbs

Total: 526.17 lbs

6. One Arm Cable Overhead Tri

Set 1: 5 x 4.54 lbs
Set 2: 5 x 4.54 lbs
Set 3: 5 x 4.54 lbs
Set 4: 10 x 2.27 lbs

Total: 90.72 lbs

7. Close grip bench press

Set 1: 5 x 31.75 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 31.75 lbs
Set 4: 8 x 22.68 lbs

Total: 657.71 lbs

8. Calf machine

Set 1: 9 x 63.5 lbs
Set 2: 9 x 63.5 lbs
Set 3: 9 x 63.5 lbs
Set 4: 9 x 63.5 lbs

Total: 2286.11 lbs

9. Calf Raise Seated Machine

Set 1: 9 x 77.11 lbs
Set 2: 9 x 77.11 lbs
Set 3: 9 x 77.11 lbs
Set 4: 9 x 77.11 lbs

Total: 2775.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined