JimS SSTS P2W12D1

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Einstellungen

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Zusammenfassung

  • event_availableSeptember 25th, 2017
  • schedule1 h
  • equalizer38 sets,  241 reps
  • fitness_center18980 lbs

1. Bench Press (Barbell)

  • Set 1: 5 x 105 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 5 x 105 lbs
  • Set 5: 8 x 85 lbs

Total: 2780 lbs

2. Bench Press (Incline Dumbell)

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 10 x 40 lbs

Total: 1150 lbs

3. Incline Dumbell Flye

  • Set 1: 5 x 40 lbs
  • Set 2: 4 x 40 lbs
  • Set 3: 3 x 40 lbs
  • Set 4: 8 x 30 lbs

Total: 720 lbs

4. Cable Cross Over

  • Set 1: 5 x 20 lbs
  • Set 2: 4 x 20 lbs
  • Set 3: 3 x 20 lbs
  • Set 4: 8 x 15 lbs

Total: 360 lbs

5. Tri push down

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 4 x 45 lbs
  • Set 4: 4 x 45 lbs
  • Set 5: 10 x 35 lbs

Total: 1160 lbs

6. One Arm Cable Overhead Tri

  • Set 1: 5 x 10 lbs
  • Set 2: 5 x 10 lbs
  • Set 3: 5 x 10 lbs
  • Set 4: 10 x 5 lbs

Total: 200 lbs

7. Close grip bench press

  • Set 1: 5 x 70 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 5 x 70 lbs
  • Set 4: 8 x 50 lbs

Total: 1450 lbs

8. Calf machine

  • Set 1: 9 x 140 lbs
  • Set 2: 9 x 140 lbs
  • Set 3: 9 x 140 lbs
  • Set 4: 9 x 140 lbs

Total: 5040 lbs

9. Calf Raise Seated Machine

  • Set 1: 9 x 170 lbs
  • Set 2: 9 x 170 lbs
  • Set 3: 9 x 170 lbs
  • Set 4: 9 x 170 lbs

Total: 6120 lbs