Legs

by thisistay

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Summary

  • event_availableMarch 14th, 2016
  • schedule45 minutes
  • equalizer28 sets,  378 reps
  • fitness_center10124.18 lbs

1. Leg Extensions

  • Set 1: 20 x 24.95 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 6 x 31.75 lbs

Total: 1515 lbs

2. Leg Curls

  • Set 1: 16 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1143.05 lbs

3. Leg Press

  • Set 1: 12 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1632.93 lbs

4. Calf Raises (Press)

  • Set 1: 24 x 49.9 lbs
  • Set 2: 24 x 49.9 lbs
  • Set 3: 24 x 49.9 lbs

Total: 3592.45 lbs

5. Glute Extension

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 680.39 lbs

6. Obliques standing

  • Set 1: 16 x 20.41 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 326.59 lbs

7. Squats dumbell

  • Set 1: 16 x 15.88 lbs
  • Set 2: 14 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 825.54 lbs

8. Leg raise (hanging)

  • Set 1: 20 x 20.41 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 408.23 lbs