Legs

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

March 14th, 2016
45 minutes
28 sets, 378 reps
22320 lbs

1. Leg Extensions

Set 1: 20 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 6 x 70 lbs

Total: 3340 lbs

2. Leg Curls

Set 1: 16 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 70 lbs

Total: 2520 lbs

3. Leg Press

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 120 lbs

Total: 3600 lbs

4. Calf Raises (Press)

Set 1: 24 x 110 lbs
Set 2: 24 x 110 lbs
Set 3: 24 x 110 lbs

Total: 7920 lbs

5. Glute Extension

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1500 lbs

6. Obliques standing

Set 1: 16 x 45 lbs
Set 2: 16 x 0 lbs
Set 3: 14 x 0 lbs

Total: 720 lbs

7. Squats dumbell

Set 1: 16 x 35 lbs
Set 2: 14 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1820 lbs

8. Leg raise (hanging)

Set 1: 20 x 45 lbs
Set 2: 16 x 0 lbs
Set 3: 14 x 0 lbs

Total: 900 lbs

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