PHUL Lower Hypertrophy (Lower B)

by thisistay

Settings

lbskgs

Summary

January 6th, 2017
58 minutes
25 sets, 329 reps
10336.46 lbs

1. Front squats

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

2. Lunges (barbell)

Set 1: 12 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

3. Leg Extensions

Set 1: 15 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 1174.8 lbs

4. Leg Curls

Set 1: 15 x 36.29 lbs
Set 2: 15 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1524.07 lbs

5. Calf machine

Set 1: 12 x 70.31 lbs
Set 2: 10 x 70.31 lbs
Set 3: 8 x 70.31 lbs
Set 4: 0 x 0 lbs

Total: 2109.2 lbs

6. Calf Raises (Press)

Set 1: 12 x 70.31 lbs
Set 2: 10 x 70.31 lbs
Set 3: 10 x 70.31 lbs

Total: 2249.82 lbs

7. Obliques twist incline med ball

Set 1: 20 x 3.63 lbs
Set 2: 16 x 3.63 lbs
Set 3: 20 x 3.63 lbs

Total: 203.21 lbs

8. Weighted Sit Up

Set 1: 20 x 3.63 lbs
Set 2: 20 x 3.63 lbs
Set 3: 20 x 3.63 lbs

Total: 217.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined