PHUL Lower Hypertrophy (Lower B)

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Einstellungen

lbskgs

Zusammenfassung

January 6th, 2017
58 minutes
25 sets, 329 reps
22788 lbs

1. Front squats

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

2. Lunges (barbell)

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

3. Leg Extensions

Set 1: 15 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2590 lbs

4. Leg Curls

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 80 lbs

Total: 3360 lbs

5. Calf machine

Set 1: 12 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 0 x 0 lbs

Total: 4650 lbs

6. Calf Raises (Press)

Set 1: 12 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4960 lbs

7. Obliques twist incline med ball

Set 1: 20 x 8 lbs
Set 2: 16 x 8 lbs
Set 3: 20 x 8 lbs

Total: 448 lbs

8. Weighted Sit Up

Set 1: 20 x 8 lbs
Set 2: 20 x 8 lbs
Set 3: 20 x 8 lbs

Total: 480 lbs

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