Chest Back

by thisistay

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Summary

  • event_availableMarch 19th, 2016
  • schedule1 h
  • equalizer53 sets,  735 reps
  • fitness_center24590 lbs

1. Inverse sit up

  • Set 1: 20 x 50 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 2300 lbs

2. Tripple threat

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

3. Back extension (machine)

  • Set 1: 16 x 100 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs

Total: 5560 lbs

4. Chest flys (machine)

  • Set 1: 12 x 65 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 65 lbs

Total: 1105 lbs

5. Back fly (machine)

  • Set 1: 14 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1260 lbs

6. Back fly (standing)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

7. Chest press (dumbell)

  • Set 1: 16 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 1080 lbs

8. Back (mid to legs pully)

  • Set 1: 14 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1440 lbs

9. Chest press (machine)

  • Set 1: 14 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 800 lbs

10. Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

11. Pull down

  • Set 1: 16 x 50 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 2100 lbs

12. Row

  • Set 1: 14 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 9 x 35 lbs

Total: 1225 lbs

13. Chest fly (dumb bell)

  • Set 1: 14 x 20 lbs
  • Set 2: 14 x 20 lbs
  • Set 3: 14 x 20 lbs
  • Set 4: 14 x 20 lbs

Total: 1120 lbs

14. Face pulls

  • Set 1: 14 x 30 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

15. Obliques standing

  • Set 1: 16 x 45 lbs
  • Set 2: 16 x 45 lbs
  • Set 3: 16 x 45 lbs

Total: 2160 lbs

16. Ovlique heal touch

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 1500 lbs

17. Leg raise (hanging)

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 45 lbs

Total: 720 lbs