Chest Back

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 19th, 2016
  • schedule1 h
  • equalizer53 sets,  735 reps
  • fitness_center11153.84 lbs

1. Inverse sit up

  • Set 1: 20 x 22.68 lbs
  • Set 2: 14 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 1043.26 lbs

2. Tripple threat

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

3. Back extension (machine)

  • Set 1: 16 x 45.36 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs
  • Set 4: 12 x 49.9 lbs

Total: 2521.97 lbs

4. Chest flys (machine)

  • Set 1: 12 x 29.48 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 29.48 lbs

Total: 501.22 lbs

5. Back fly (machine)

  • Set 1: 14 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 571.53 lbs

6. Back fly (standing)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

7. Chest press (dumbell)

  • Set 1: 16 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 489.88 lbs

8. Back (mid to legs pully)

  • Set 1: 14 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 653.17 lbs

9. Chest press (machine)

  • Set 1: 14 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 362.87 lbs

10. Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

11. Pull down

  • Set 1: 16 x 22.68 lbs
  • Set 2: 14 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 952.54 lbs

12. Row

  • Set 1: 14 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 9 x 15.88 lbs

Total: 555.65 lbs

13. Chest fly (dumb bell)

  • Set 1: 14 x 9.07 lbs
  • Set 2: 14 x 9.07 lbs
  • Set 3: 14 x 9.07 lbs
  • Set 4: 14 x 9.07 lbs

Total: 508.02 lbs

14. Face pulls

  • Set 1: 14 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 12 x 15.88 lbs

Total: 762.04 lbs

15. Obliques standing

  • Set 1: 16 x 20.41 lbs
  • Set 2: 16 x 20.41 lbs
  • Set 3: 16 x 20.41 lbs

Total: 979.76 lbs

16. Ovlique heal touch

  • Set 1: 30 x 22.68 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 680.39 lbs

17. Leg raise (hanging)

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 20.41 lbs

Total: 326.59 lbs