JimS SSTS P1W1D1

by thisistay

Settings

lbskgs

Summary

October 2nd, 2017
1 h
38 sets, 542 reps
16005.01 lbs

1. Bench Press (Barbell)

Set 1: 15 x 36.29 lbs
Set 2: 15 x 36.29 lbs
Set 3: 14 x 36.29 lbs
Set 4: 12 x 36.29 lbs
Set 5: 6 x 36.29 lbs

Total: 2249.82 lbs

2. Bench Press (Incline Barbell)

Set 1: 15 x 27.22 lbs
Set 2: 14 x 27.22 lbs
Set 3: 12 x 27.22 lbs
Set 4: 6 x 27.22 lbs

Total: 1279.13 lbs

3. Incline Dumbell Flye

Set 1: 15 x 11.34 lbs
Set 2: 14 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 6 x 11.34 lbs

Total: 532.97 lbs

4. Cable Cross Over

Set 1: 12 x 6.8 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs
Set 4: 6 x 5.67 lbs

Total: 251.74 lbs

5. Tri push down

Set 1: 15 x 15.88 lbs
Set 2: 15 x 15.88 lbs
Set 3: 13 x 15.88 lbs
Set 4: 12 x 15.88 lbs
Set 5: 6 x 15.88 lbs

Total: 968.42 lbs

6. EZ bar skull crusher

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 6 x 18.14 lbs

Total: 762.04 lbs

7. Cable Overhead Tri

Set 1: 14 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs
Set 4: 8 x 4.54 lbs

Total: 208.65 lbs

8. Calf Raise Seated Machine

Set 1: 25 x 54.43 lbs
Set 2: 25 x 54.43 lbs
Set 3: 25 x 54.43 lbs
Set 4: 25 x 54.43 lbs

Total: 5443.11 lbs

9. Calf machine

Set 1: 25 x 45.36 lbs
Set 2: 25 x 45.36 lbs
Set 3: 20 x 45.36 lbs
Set 4: 25 x 45.36 lbs

Total: 4309.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined