JimS SSTS P1W1D1

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Einstellungen

lbskgs

Zusammenfassung

October 2nd, 2017
1 h
38 sets, 542 reps
35285 lbs

1. Bench Press (Barbell)

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 14 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 6 x 80 lbs

Total: 4960 lbs

2. Bench Press (Incline Barbell)

Set 1: 15 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 6 x 60 lbs

Total: 2820 lbs

3. Incline Dumbell Flye

Set 1: 15 x 25 lbs
Set 2: 14 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 6 x 25 lbs

Total: 1175 lbs

4. Cable Cross Over

Set 1: 12 x 15 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs
Set 4: 6 x 12.5 lbs

Total: 555 lbs

5. Tri push down

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 13 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 6 x 35 lbs

Total: 2135 lbs

6. EZ bar skull crusher

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1680 lbs

7. Cable Overhead Tri

Set 1: 14 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 8 x 10 lbs

Total: 460 lbs

8. Calf Raise Seated Machine

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs

Total: 12000 lbs

9. Calf machine

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 25 x 100 lbs

Total: 9500 lbs

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