StrMeetsSize2BenchPress

by thisistay

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Summary

  • event_availableNovember 7th, 2017
  • schedule1 h
  • equalizer23 sets,  275 reps
  • fitness_center4785.4 lbs

1. Bench Press (Barbell)

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 5 x 43.09 lbs
  • Set 5: 5 x 43.09 lbs

Total: 1077.28 lbs

2. Incline Dumbell Flye to Press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 544.31 lbs

3. Wide Grip Pull Up

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 38.56 lbs
  • Set 4: 10 x 38.56 lbs

Total: 1632.93 lbs

4. Curls (Seated Incline)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs
  • Set 5: 15 x 6.8 lbs

Total: 510.29 lbs

5. Decline EZ Bar Triceps Extension with Barbell

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs

Total: 1020.58 lbs