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StrMeetsSize2BenchPress

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Zusammenfassung

  • event_availableNovember 7th, 2017
  • schedule1 h
  • equalizer23 sets,  275 reps
  • fitness_center10550 lbs

1. Bench Press (Barbell)

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 95 lbs

Total: 2375 lbs

2. Incline Dumbell Flye to Press

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

3. Wide Grip Pull Up

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs

Total: 3600 lbs

4. Curls (Seated Incline)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1125 lbs

5. Decline EZ Bar Triceps Extension with Barbell

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs

Total: 2250 lbs