PHUL Upper Power (Upper A)

by thisistay

Settings

lbskgs

Summary

September 5th, 2016
1 h
42 sets, 494 reps
5311.57 lbs

1. Bench Press (Barbell)

Set 1: 5 x 34.02 lbs
Set 2: 4 x 38.56 lbs
Set 3: 5 x 34.02 lbs
Set 4: 5 x 34.02 lbs

Total: 664.51 lbs

2. Bench Press (Incline Dumbell)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs

Total: 489.88 lbs

3. Bent over rows

Set 1: 5 x 40.82 lbs
Set 2: 5 x 40.82 lbs
Set 3: 5 x 40.82 lbs
Set 4: 5 x 40.82 lbs

Total: 816.47 lbs

4. Lat pull down (pully)

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 8 x 34.02 lbs
Set 4: 6 x 34.02 lbs

Total: 1156.66 lbs

5. Over Head Press

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 7 x 15.88 lbs
Set 4: 6 x 15.88 lbs

Total: 523.9 lbs

6. Barbell Curl

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

7. Skull crusher barbell

Set 1: 10 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 6 x 18.14 lbs

Total: 435.45 lbs

8. Hanging leg raise

Set 1: 18 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

9. Oblique (pully)

Set 1: 16 x 13.61 lbs
Set 2: 14 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 571.53 lbs

10. Ovlique heal touch

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

11. Tripple Threat (phase 1 only)

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

12. Butterfly kicks

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined