PHUL Upper Power (Upper A)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

September 5th, 2016
1 h
42 sets, 494 reps
11710 lbs

1. Bench Press (Barbell)

Set 1: 5 x 75 lbs
Set 2: 4 x 85 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs

Total: 1465 lbs

2. Bench Press (Incline Dumbell)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1080 lbs

3. Bent over rows

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs

Total: 1800 lbs

4. Lat pull down (pully)

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 75 lbs

Total: 2550 lbs

5. Over Head Press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 7 x 35 lbs
Set 4: 6 x 35 lbs

Total: 1155 lbs

6. Barbell Curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

7. Skull crusher barbell

Set 1: 10 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 40 lbs

Total: 960 lbs

8. Hanging leg raise

Set 1: 18 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

9. Oblique (pully)

Set 1: 16 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1260 lbs

10. Ovlique heal touch

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

11. Tripple Threat (phase 1 only)

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

12. Butterfly kicks

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined