custom UPLOW4D LOW2

by thisistay

Settings

lbskgs

Summary

May 10th, 2017
1 h
27 sets, 278 reps
10239.85 lbs

1. Squat

Set 1: 10 x 20.41 lbs
Set 2: 10 x 43.09 lbs
Set 3: 6 x 68.04 lbs
Set 4: 6 x 68.04 lbs
Set 5: 6 x 68.04 lbs

Total: 1859.73 lbs

2. Straight leg dead lift

Set 1: 8 x 54.43 lbs
Set 2: 8 x 54.43 lbs
Set 3: 6 x 54.43 lbs
Set 4: 6 x 54.43 lbs

Total: 1524.07 lbs

3. Calf machine

Set 1: 14 x 58.97 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 58.97 lbs
Set 4: 10 x 58.97 lbs

Total: 2830.42 lbs

4. Leg Extensions

Set 1: 12 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 8 x 43.09 lbs
Set 4: 8 x 43.09 lbs

Total: 1637.47 lbs

5. Leg Curls

Set 1: 12 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 8 x 40.82 lbs
Set 4: 6 x 40.82 lbs

Total: 1469.64 lbs

6. Kettle Bell Squat

Set 1: 15 x 20.41 lbs
Set 2: 15 x 20.41 lbs
Set 3: 15 x 20.41 lbs

Total: 918.52 lbs

7. Hanging leg raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined