custom UPLOW4D LOW2

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

May 10th, 2017
1 h
27 sets, 278 reps
22575 lbs

1. Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 150 lbs
Set 5: 6 x 150 lbs

Total: 4100 lbs

2. Straight leg dead lift

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 120 lbs

Total: 3360 lbs

3. Calf machine

Set 1: 14 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 10 x 130 lbs

Total: 6240 lbs

4. Leg Extensions

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3610 lbs

5. Leg Curls

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 90 lbs

Total: 3240 lbs

6. Kettle Bell Squat

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

7. Hanging leg raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined