PHUL Lower Power (Lower A)

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Einstellungen

lbskgs

Zusammenfassung

September 13th, 2016
32 minutes
21 sets, 191 reps
21497 lbs

1. Squat

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2280 lbs

2. Dead lifts

Set 1: 5 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2185 lbs

3. Leg Press

Set 1: 14 x 138 lbs
Set 2: 14 x 138 lbs
Set 3: 12 x 138 lbs
Set 4: 12 x 138 lbs
Set 5: 12 x 138 lbs

Total: 8832 lbs

4. Leg Curls

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3000 lbs

5. Calf machine

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

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