nSuns Bench/CloseGrip Acces

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Einstellungen

lbskgs

Zusammenfassung

December 22nd, 2017
33 minutes
15 sets, 183 reps
2580 lbs

1. Shoulder press (dumbell)

Set 1: 12 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 9 x 25 lbs

Total: 1050 lbs

2. Lateral Raise (Dumbell)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

3. Hammer curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

4. Reverse grip one arm push down

Set 1: 12 x 7.5 lbs
Set 2: 12 x 7.5 lbs
Set 3: 12 x 7.5 lbs
Set 4: 12 x 7.5 lbs

Total: 360 lbs

Name

Set	Wdh.	Gewicht	Voriges
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