Deutschexpand_more

nSuns Bench/OHP Acces

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 11th, 2017
  • schedule33 minutes
  • equalizer15 sets,  145 reps
  • fitness_center7525 lbs

1. Bench Press (Incline Dumbell)

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 6 x 40 lbs

Total: 960 lbs

2. Bent over rows

  • Set 1: 12 x 70 lbs
  • Set 2: 11 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2310 lbs

3. Reverse Grip Lat Pull Down

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

4. Tri rope

  • Set 1: 12 x 25 lbs
  • Set 2: 11 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 775 lbs

5. Ez bar curl

  • Set 1: 12 x 40 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1320 lbs