StrMeetsSize4OHP

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2017
1 h
23 sets, 358 reps
10772.5 lbs

1. Over Head Press

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs

Total: 1375 lbs

2. Incline Chest Press Hammer Str

Set 1: 15 x 18 lbs
Set 2: 15 x 20.5 lbs
Set 3: 15 x 20.5 lbs
Set 4: 15 x 20.5 lbs

Total: 1192.5 lbs

3. Pull Up Neutral Grip

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4080 lbs

4. Lateral Raise (Dumbell)

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs
Set 5: 20 x 10 lbs

Total: 1000 lbs

5. Reverse Fly

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 25 x 25 lbs
Set 5: 25 x 25 lbs

Total: 3125 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined