PHUL Lower Hypertrophy (Lower B)

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Einstellungen

lbskgs

Zusammenfassung

October 7th, 2016
52 minutes
24 sets, 266 reps
24560 lbs

1. Front squats

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3960 lbs

2. Lunges (barbell)

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1890 lbs

3. Leg Extensions

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3220 lbs

4. Leg Curls

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 75 lbs

Total: 3310 lbs

5. Calf machine

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5940 lbs

6. Calf Raises (Press)

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

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