custom UPLOW4D LOW2

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2017
1 h
30 sets, 304 reps
23590 lbs

1. Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3725 lbs

2. Straight leg dead lift

Set 1: 8 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 7 x 125 lbs
Set 4: 6 x 125 lbs

Total: 3625 lbs

3. Calf machine

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5940 lbs

4. Leg Extensions

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 4180 lbs

5. Leg Curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3960 lbs

6. Kettle Bell Squat

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Weighted Sit Up

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

8. Bench Leg Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined