PHUL Lower Power (Lower A)

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Einstellungen

lbskgs

Zusammenfassung

January 10th, 2017
37 minutes
19 sets, 152 reps
29790 lbs

1. Squat

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs

Total: 3100 lbs

2. Dead lifts

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 175 lbs

Total: 2800 lbs

3. Leg Press

Set 1: 15 x 308 lbs
Set 2: 15 x 308 lbs
Set 3: 10 x 308 lbs
Set 4: 10 x 308 lbs

Total: 15400 lbs

4. Leg Curls

Set 1: 10 x 85 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2290 lbs

5. Calf machine

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6200 lbs

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