custom UPLOW4D UP3

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2017
1 h
31 sets, 312 reps
15910 lbs

1. Bench Press (Incline Dumbell)

Set 1: 9 x 45 lbs
Set 2: 9 x 45 lbs
Set 3: 9 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1575 lbs

2. Dead lifts

Set 1: 8 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 2 x 205 lbs
Set 4: 3 x 205 lbs
Set 5: 2 x 205 lbs

Total: 3625 lbs

3. Shoulder press (dumbell)

Set 1: 11 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1110 lbs

4. Chest flys (machine)

Set 1: 12 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 7 x 70 lbs

Total: 1890 lbs

5. Row pully

Set 1: 10 x 105 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 95 lbs

Total: 3000 lbs

6. Dumbell raise front

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

7. Curl (rope)

Set 1: 12 x 30 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 20 lbs

Total: 900 lbs

8. Tri rope

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs

Total: 750 lbs

9. Shrugs Plate

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined