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JimS SSTS P2W6D2

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Zusammenfassung

  • event_availableAugust 15th, 2017
  • schedule1 h
  • equalizer39 sets,  468 reps
  • fitness_center16255.5 lbs

1. Dumbell Bent Over Row

  • Set 1: 11 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 11 x 30 lbs
  • Set 4: 11 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1560 lbs

2. Wide Grip Lat Pull Down Behind Neck

  • Set 1: 11 x 65 lbs
  • Set 2: 11 x 65 lbs
  • Set 3: 9 x 65 lbs
  • Set 4: 6 x 65 lbs

Total: 2405 lbs

3. Row pully

  • Set 1: 11 x 90 lbs
  • Set 2: 11 x 90 lbs
  • Set 3: 9 x 90 lbs
  • Set 4: 6 x 90 lbs

Total: 3330 lbs

4. Reverse Grip Lat Pull Down

  • Set 1: 11 x 80 lbs
  • Set 2: 11 x 80 lbs
  • Set 3: 11 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 3280 lbs

5. Barbell Curl

  • Set 1: 11 x 40 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 11 x 40 lbs
  • Set 4: 9 x 40 lbs
  • Set 5: 6 x 40 lbs

Total: 1920 lbs

6. EZ bar preacher curl

  • Set 1: 11 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 11 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1230 lbs

7. One Arm Cable Curl

  • Set 1: 11 x 7.5 lbs
  • Set 2: 11 x 7.5 lbs
  • Set 3: 11 x 7.5 lbs
  • Set 4: 8 x 7.5 lbs

Total: 307.5 lbs

8. Hanging leg raise

  • Set 1: 19 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 19 x 0 lbs

Total: 0 lbs

9. Weighted Crunch

  • Set 1: 19 x 14 lbs
  • Set 2: 19 x 14 lbs
  • Set 3: 19 x 14 lbs

Total: 798 lbs

10. Obliques standing

  • Set 1: 19 x 25 lbs
  • Set 2: 19 x 25 lbs
  • Set 3: 19 x 25 lbs

Total: 1425 lbs