JimS SSTS P1W4D4

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

August 4th, 2017
1 h
31 sets, 208 reps
17019 lbs

1. Squat

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 12 x 105 lbs

Total: 4160 lbs

2. Single Leg Press

Set 1: 5 x 148 lbs
Set 2: 5 x 148 lbs
Set 3: 8 x 148 lbs
Set 4: 10 x 118 lbs

Total: 3844 lbs

3. Leg Extensions

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 12 x 80 lbs

Total: 2460 lbs

4. Dead lifts

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 4 x 175 lbs
Set 4: 3 x 175 lbs
Set 5: 8 x 135 lbs

Total: 4055 lbs

5. Leg curls (laying)

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 10 x 40 lbs

Total: 1300 lbs

6. Bench Leg Raise

Set 1: 15 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Crunch Machine Seated

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Plank

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined