nSuns 5D D5

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 23rd, 2018
  • schedule31 minutes
  • equalizer25 sets,  318 reps
  • fitness_center5753 lbs

1. Face pulls

  • Set 1: 20 x 12 lbs
  • Set 2: 18 x 12 lbs
  • Set 3: 16 x 12 lbs
  • Set 4: 15 x 12 lbs

Total: 828 lbs

2. Tri push down

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

3. EZ bar preacher curl

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1920 lbs

4. Lateral Raise (Dumbell)

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 15 x 12 lbs
  • Set 4: 12 x 12 lbs

Total: 684 lbs

5. Dumbell Curl (slow)

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs
  • Set 4: 12 x 12 lbs

Total: 576 lbs

6. Single Leg Hip Thrusts

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

7. Half Kneeling Pallof Press

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 9 lbs
  • Set 3: 10 x 9 lbs

Total: 305 lbs