HIML W2 INTS D3 (shld tri ab)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

December 8th, 2016
48 minutes
32 sets, 385 reps
8340 lbs

1. Lateral Raise (Dumbell)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

2. Military Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 6 x 25 lbs
Set 4: 4 x 20 lbs
Set 5: 6 x 15 lbs

Total: 920 lbs

3. Front Plate Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 12 x 20 lbs
Set 4: 10 x 15 lbs
Set 5: 5 x 10 lbs

Total: 940 lbs

4. Reverse Fly

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 45 lbs
Set 4: 8 x 40 lbs
Set 5: 10 x 35 lbs

Total: 2070 lbs

5. Tri push down

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

6. Close grip bench press

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 60 lbs

Total: 3060 lbs

7. Incline sit up

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

8. Bench Leg Raise

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

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