JimS SSTS P1W1D3

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 14th, 2017
  • schedule57 minutes
  • equalizer30 sets,  491 reps
  • fitness_center21472.5 lbs

1. Shoulder press (dumbell)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 8 x 20 lbs

Total: 1300 lbs

2. Lateral Raise (Dumbell)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 13 x 10 lbs
  • Set 4: 8 x 10 lbs

Total: 510 lbs

3. Front Cable Raises

  • Set 1: 15 x 2.5 lbs
  • Set 2: 15 x 2.5 lbs
  • Set 3: 13 x 2.5 lbs
  • Set 4: 12 x 2.5 lbs

Total: 137.5 lbs

4. Rear Delt Fly

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 7.5 lbs
  • Set 3: 12 x 7.5 lbs
  • Set 4: 8 x 7.5 lbs

Total: 375 lbs

5. Dumbell Shrug

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 10 x 45 lbs

Total: 3150 lbs

6. Calf Raise Seated Machine

  • Set 1: 25 x 70 lbs
  • Set 2: 25 x 70 lbs
  • Set 3: 25 x 70 lbs
  • Set 4: 25 x 70 lbs

Total: 7000 lbs

7. Calf Raises (Press)

  • Set 1: 25 x 90 lbs
  • Set 2: 25 x 90 lbs
  • Set 3: 25 x 90 lbs
  • Set 4: 25 x 90 lbs

Total: 9000 lbs