HIML W1 HVY D2 (Legs)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

November 29th, 2016
0 minutes
28 sets, 300 reps
35954 lbs

1. Squat

Set 1: 7 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 7 x 135 lbs
Set 4: 7 x 135 lbs

Total: 3780 lbs

2. Front squats

Set 1: 7 x 115 lbs
Set 2: 7 x 115 lbs
Set 3: 7 x 115 lbs
Set 4: 7 x 115 lbs

Total: 3220 lbs

3. Leg Press

Set 1: 7 x 298 lbs
Set 2: 7 x 298 lbs
Set 3: 7 x 298 lbs
Set 4: 7 x 298 lbs

Total: 8344 lbs

4. Stiff Leg Dead Lift

Set 1: 7 x 115 lbs
Set 2: 7 x 125 lbs
Set 3: 7 x 115 lbs
Set 4: 7 x 115 lbs

Total: 3290 lbs

5. One Leg Dumbell Squat

Set 1: 7 x 15 lbs
Set 2: 7 x 15 lbs
Set 3: 7 x 15 lbs
Set 4: 7 x 15 lbs

Total: 420 lbs

6. Calf machine

Set 1: 20 x 120 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 20 x 110 lbs

Total: 9000 lbs

7. Calf Raises (Press)

Set 1: 20 x 110 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 90 lbs

Total: 7900 lbs

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