Deutschexpand_more

custom UPLOW4D UP1

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableApril 10th, 2017
  • schedule57 minutes
  • equalizer31 sets,  409 reps
  • fitness_center19110 lbs

1. Bench Press (Barbell)

  • Set 1: 10 x 65 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 6 x 85 lbs
  • Set 4: 6 x 85 lbs
  • Set 5: 6 x 85 lbs

Total: 2750 lbs

2. Bent over rows

  • Set 1: 8 x 95 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 6 x 95 lbs
  • Set 4: 4 x 95 lbs

Total: 2280 lbs

3. Over Head Press

  • Set 1: 9 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 5 x 60 lbs

Total: 1680 lbs

4. Chest Fly (pully)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 15 lbs

Total: 350 lbs

5. Lat Pull Down Close Grip

  • Set 1: 10 x 100 lbs
  • Set 2: 9 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2700 lbs

6. Lateral Raise (Dumbell)

  • Set 1: 129 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 2295 lbs

7. Reverse curl (barbell)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Tri Over head

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 800 lbs

9. Smith Machine Shrug

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 115 lbs

Total: 5175 lbs