JimS SSTS P2W7D3

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Zusammenfassung

  • event_availableAugust 25th, 2017
  • schedule1 h
  • equalizer30 sets,  285 reps
  • fitness_center24470 lbs

1. Shoulder press (dumbell)

  • Set 1: 7 x 35 lbs
  • Set 2: 7 x 35 lbs
  • Set 3: 6 x 35 lbs
  • Set 4: 6 x 35 lbs
  • Set 5: 10 x 25 lbs

Total: 1160 lbs

2. Smith Machine Upright Row

  • Set 1: 8 x 50 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 10 x 30 lbs

Total: 1350 lbs

3. One Arm Cable Latt Raise

  • Set 1: 6 x 12.5 lbs
  • Set 2: 7 x 12.5 lbs
  • Set 3: 6 x 12.5 lbs
  • Set 4: 10 x 7.5 lbs

Total: 312.5 lbs

4. Rear Delt Raise Bent Over

  • Set 1: 8 x 17.5 lbs
  • Set 2: 7 x 17.5 lbs
  • Set 3: 6 x 17.5 lbs
  • Set 4: 12 x 10 lbs

Total: 487.5 lbs

5. Barbell Shrugs

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 12 x 110 lbs

Total: 5480 lbs

6. Calf Raise Seated Machine

  • Set 1: 14 x 130 lbs
  • Set 2: 14 x 130 lbs
  • Set 3: 14 x 130 lbs
  • Set 4: 14 x 130 lbs

Total: 7280 lbs

7. Calf Raises (Press)

  • Set 1: 14 x 150 lbs
  • Set 2: 14 x 150 lbs
  • Set 3: 14 x 150 lbs
  • Set 4: 14 x 150 lbs

Total: 8400 lbs