custom UPLOW4D LOW2

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

May 17th, 2017
1 h
30 sets, 320 reps
23760 lbs

1. Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 4 x 155 lbs

Total: 3570 lbs

2. Straight leg dead lift

Set 1: 8 x 125 lbs
Set 2: 7 x 125 lbs
Set 3: 6 x 125 lbs
Set 4: 5 x 125 lbs

Total: 3250 lbs

3. Calf machine

Set 1: 14 x 130 lbs
Set 2: 13 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 11 x 130 lbs

Total: 6500 lbs

4. Leg Extensions

Set 1: 12 x 95 lbs
Set 2: 11 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3895 lbs

5. Leg Curls

Set 1: 12 x 90 lbs
Set 2: 11 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 8 x 90 lbs

Total: 3690 lbs

6. Kettle Bell Squat

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

7. Weighted Sit Up

Set 1: 20 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 10 x 10 lbs

Total: 450 lbs

8. Obliques twist incline med ball

Set 1: 16 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 10 x 10 lbs

Total: 380 lbs

Name

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#1			- xNaN undefined