JimS SSTS P2W8D1

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

August 28th, 2017
1 h
38 sets, 263 reps
18067.5 lbs

1. Bench Press (Barbell)

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 10 x 80 lbs

Total: 2800 lbs

2. Bench Press (Incline Dumbell)

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 10 x 35 lbs

Total: 1025 lbs

3. Dumbell Flye

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 10 x 30 lbs

Total: 900 lbs

4. Incline Cable Flye

Set 1: 5 x 17.5 lbs
Set 2: 5 x 17.5 lbs
Set 3: 5 x 17.5 lbs
Set 4: 10 x 10 lbs

Total: 362.5 lbs

5. Tri push down

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 12 x 30 lbs

Total: 1160 lbs

6. Standing Tri Overhead Dumbell

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 12 x 25 lbs

Total: 825 lbs

7. Cable Lying Tri Extensions

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 12 x 15 lbs

Total: 555 lbs

8. Calf machine

Set 1: 9 x 140 lbs
Set 2: 9 x 140 lbs
Set 3: 9 x 140 lbs
Set 4: 9 x 140 lbs

Total: 5040 lbs

9. Calf Raise Seated Machine

Set 1: 9 x 150 lbs
Set 2: 9 x 150 lbs
Set 3: 9 x 150 lbs
Set 4: 9 x 150 lbs

Total: 5400 lbs

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